If You Are Able To Ride A Bike Then It’s Likely You Can Play Great Golf
Friday, January 13th, 2012Can you remember learning learing how to ride a bike? You most likely spent a large amount of time practicing until you learned to blend the mandatory balance and motor skills so you were able to do it without having to think about it. After you learn to ride a bike, to peddle and to balance, you always remember how.
This learned talent is one of the most commonly referenced examples of the brain recalling a formerly learned and regularly rehearsed mental pattern. Once your mind “grasps it” your body can translate that into the necessary skills. Other motor skills are learned in an identical way by our minds, including playing golf.
Professional golfers employ a similar method to enhance their golf game. The technique, one of one or two commonly called mental golf, is mental rehearsal. Using mental rehearsal any golfer can create the ideal mental environment for improving any area of their game. Athletes from any sport can tap the power of their subconscious mind and achieve results beyond those from physical practice alone.
Mental rehearsal is a method to form and replay a mental movie of the result you wish to achieve. Everybody has seen top golfers line up a putt. They rehearse their position and their swing many times before going on to make the shot. What sorts out the pros from other golfers is that thay also practice the entire shot – from walking up to the ball to seeing the ball drop into the center of the cup – in their mind many times before actually attempting it.
Mental Rehearsal is effective because your cerebral cortex doesn’t know the most differences between a real event and an imaginery one. When you rehearse an event in your mind, the brain creates it by building a neurological pattern in the same way it does for an honest to goodness event. You are then ready to recall this when you run into this event for real. By creating a desired result in your mind, you can create it more simply for real. In fact, it’s just like riding a bike.
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